MEDITATIONS FOR FREE DOWNLOAD
Mindfulness of Breath Meditation
for Beginners
A
24-minute step-by-step guided meditation.
©2007 Lisa Dale Miller, MFT
click on this link to download this meditation
click on this link to download as an Itunes Podcast
Lovingkindness (Metta) Meditation Series
©2007 Lisa Dale Miller, MFT
Eight Verses
A 7-minute meditative soundartwork featuring the
"Eight Verses of Thought Transformation" by Bodhisattva Langri Tongpo.
©2007 Lisa Dale Miller, MFT
©2012 Lisa Dale Miller
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