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Lovingkindness (Metta) Meditation Series
©2007 Lisa Dale Miller, MFT

Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.

Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person.

Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto the second, often more challenging metta practice until you feel fully ready

click on this link to download
Lovingkindness meditation #1

click on this link to download this meditation
as an Itunes Podcast

click on this link to download
Lovingkindness meditation #2

click on this link to download this meditation
as an Itunes Podcast

5-Week MBRP coming soon!

©2012 Lisa Dale Miller
All rights reserved

Disclaimer
The information on any area or page of this site is intended for information purposes only regarding an available clinical service. The diagnosis or treatment of any particular disorder by the information provided on this website, or the links referred to by this website, is not recommended, intended, nor implied. No therapeutic relationship exists between Lisa Dale Miller, MFT and individuals wishing to e-mail or telephone her for information or to schedule an appointment. A therapeutic relationship, if appropriate, will be agreed upon in writing following an initial consultation. If a psychotherapy relationship is not possible, for whatever reason, appropriate referrals may be provided.